Healing.
Balance.
Vitality.
Helping Humans Be Vibrant, Resilient, and Aligned
Welcome to Pivotal Health – formerly Northern Beaches Stretch Therapy
At Pivotal Health, we believe your body holds an incredible wisdom – an innate ability to heal, adapt, and thrive, even in adversity. We’re here to help you unlock that potential and guide you towards a state of true well-being, where strength, vitality, and inner harmony become your new normal.
Whether you’ve known us as Northern Beaches Stretch Therapy or you’re new to our services, welcome. We’re still here—expanding our offerings and vision under our new name, Pivotal Health.
🌿 Who We Help
Are you experiencing:
- Pain, stiffness, or physical restrictions limiting your movement?
- The toll of chronic stress or unreleased trauma on your nervous system?
- Digestive issues, inflammation, autoimmune challenges, or unexplained fatigue?
- Signs of insulin resistance like brain fog, cravings, or difficulty managing weight?
At Pivotal Health, we understand these interconnected challenges. Our approach empowers your body to heal from within, addressing root causes rather than just symptoms.
What We Offer
Whether you seek relief from chronic conditions, desire proactive wellness, or aim to fortify your immune system, Pivotal Health offers a unique, integrated path. Our foundational modalities include:
✨ Stretch Therapy
To release tension, restore mobility, create space in your joints, and enhance your body’s innate sense of openness and ease.
✨ Cranio Sacral Therapy
To gently regulate your nervous system, promoting deep balance and fostering a positive, corrective effect on all bodily systems.
✨ Gut Biome & Metabolic Support
Utilising science-backed products like ‘Feel Great system’, we focus on repairing and regenerating your gut microbiome (your ‘second brain’) and optimizing insulin sensitivity—foundational pillars for reducing inflammation and impacting overall systemic health.
✨ Ionised Water
Emphasising the critical role of superior hydration at a cellular environment, we offer insights into antioxidant, ionised water for optimal hydration and decreased inflammation in the body.
“I am naturally an energetic and flexible person, but struggled to find an activity that was perfect for me. Enter Jo, with her kind, considered and personally tailored program that seeks to make us flexible as well as relaxed. She has a wide knowledge of body mechanics and movement, and makes us feel confident in a fun atmosphere. I really look forward to my class each Monday morning and can’t wait for each new term to begin!” “
“An extremely professional and competent practitioner in her field, Jo’s experience and qualifications are backed by many experienced networking associates.
Jo has rectified my posture, cured forty years of sleeplessness, and improved my well-being.”
Meet Jo
Jo is a healthcare practitioner with over 20 years of experience. Initially trained as a remedial massage therapist and lymphatic drainage practitioner, Jo has continued to expand her knowledge, gaining qualifications in Stretch Therapy, Kinesiology, MET (Muscle energy technique), Musculoskeletal Acupuncture/Dry needling, Visceral Manipulation, and Cranio-sacral therapy.
Follow Us
jocall@iinet.net.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Mona Vale
Situated in Mona Vale NSW
Green Door Health Apothecary
Clinic Dee Why
Beyond Self Clinic
888 Pittwater Road, Dee Why.
Rooms at Beyond Self 02 94896833