Stretch Therapy: Restoring Movement & Freedom
Understanding the Challenge
Many of us experience pain, stiffness, and restrictions that limit our movement and diminish our quality of life. Our bodies can feel “stuck,” preventing us from doing the things we love.
Our Solution
Stretch Therapy at Pivotal Health is a unique and highly effective system. It focuses on lengthening and softening the fascia – the connective tissue that envelops every muscle, organ, and nerve in your body. This precise work enables muscles to “slide and glide” more freely, creates vital space within your joints, and helps prevent falls. The result is a profound sense of “openness” in your body, improved posture, and often, the feeling of being taller and more liberated in movement
Join our Stretch Therapy Term Classes and experience a proven system that begins with simple movements, progressing into dynamic, transformative positions. Everyday life often leads to tightness, stiffness, and patterns of limited movement, leaving the body feeling stuck. Stretch Therapy releases built-up tension, manages pain, and increases your range of motion.
Our techniques – such as Contract-Relax, pulsing, and directed breathing – restore mobility, build strength, and promote deep relaxation. Feel taller, more open, and move with ease. Book your term class today!
“I am in my 87th year of life and have been attending Jo’s classes for 8 years, which has been for me, one of the better decisions for my physical and mental health. The classes have given me flexibility, stamina and strength, and I now walk 4-5 km’s a day, and do what I could not imagine to be possible at my age, many thanks.”
“I am 54 years old and have found stretch therapy classes to be the best form of exercise for me. After each class I feel loose and relaxed and have so much more movement in my body than ever before. Jo and Christie have a wealth of knowledge about body movement and take the time to make sure everyone is holding the correct form to gain the maximum benefit. I love the fact that classes are small and welcoming. I highly recommend Stretch therapy for anyone of any age to retrain their body to a more natural posture that our sedentary technological lives have taken us to!”
Term 1 | 6 weeks
28 January – 6 March
$180
Mondays: 9 – 10am; 6 – 7pm
Wednesdays: 5.15 – 6.15pm
Thursdays: 8.30 – 9.30am
Term 2 | 9 weeks
14 April – 12 June
$270
Mondays: 9 – 10 am; 6 – 7pm
Thursdays: 8.30 – 9.30am
Term 3 | 11 weeks
30 June – 11 September
$330
Mondays: 9 – 10 am; 6 – 7pm
Thursdays: 8.30 – 9.30am
Term 4 | 10 weeks
29 September – 11 December
$330
Mondays: 9 – 10 am; 5.30 – 6.30pm
Wednesdays: 5.30 – 6.30pm
“I have a connective tissue disorder that causes my muscles to stiffen and impacts my body and consequently my quality of life. I have been undertaking stretch therapy classes now for nearly 2 years.The difference to my well being is extraordinary. I began with weekly classes but have been doing 2 classes a week for over a year now.
One of the main benefits has been an increase in self-knowledge of my body, how its feeling and what type of stretches will help to loosen up and keep functioning as normally as possible. The stretch term takes you through your bodies musculature and gets the fascia between muscles unstuck. As my ability to move and trust my body has improved so has my ability to manage my health in a more empowered way. Jo is an excellent teacher and the classes are worthwhile for any body, especially as we age.”
Join Waitlist
Missed out on a retreat or stretch therapy class? Join our waitlist to be the first to know about upcoming sessions and secure your spot for the next opportunity!
Follow Us
jocall@iinet.net.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Mona Vale
Situated in Mona Vale NSW
Green Door Health Apothecary
Clinic Dee Why
Beyond Self Clinic
888 Pittwater Road, Dee Why.
Rooms at Beyond Self 02 94896833