
Stretch Therapy
Understanding the Challenge: Many of us experience pain, stiffness, and restrictions that limit our movement and diminish our quality of life. Our bodies can feel “stuck”, preventing us from doing the things we love.
Our Solution: Stretch Therapy at Pivotal Health is a unique and highly effective system. It focuses on lengthening and softening the fascia – the connective tissue that envelops every muscle, organ, and nerve in your body. This precise work enables muscles to “slide and glide” more freely, creates vital space within your joints, and helps prevent falls. The result is a profound sense of “openness” in your body, improved posture, and often, the feeling of being taller and more liberated in movement.

Cranio Sacral Therapy
Understanding the Challenge: In today’s fast-paced world, many of us live with overloaded, dysregulated nervous systems. This chronic stress can manifest as an exaggerated response to everyday things, or perhaps you’ve suffered trauma, and your nervous system remains on high alert, continuing to react to an event long past because the emotional cycle response was never fully completed. These unresolved patterns can create deep-seated tension, significantly affecting our posture and overall well-being.
Our Solution: Cranio sacral therapy is a gentle yet profound modality that works with the subtle rhythms of the craniosacral system to regulate the autonomic nervous system. It creates an environment within the body that allows a person’s own self-healing capacity to emerge.
This deeply positive and corrective therapy has a powerful effect on all bodily systems. It helps calm the nervous system, release deeply held patterns of tension, and allows the body to return to a state of peace and optimal function.

Gut Biome & Metabolic Health
Understanding the Challenge: Our gut, often called our “second brain,” is vital for overall health due to its profound influence on all bodily systems. An unhealthy or undernourished gut can manifest in a myriad of symptoms, including autoimmune diseases, chronic constipation or diarrhea, heartburn, food intolerances, systemic inflammation, aching joints, depression, anxiety, asthma, and even memory loss. And so much more…Furthermore, insulin resistance – with signs like cravings (salty/sweet), inability to lose weight, irregular periods, brain fog, and visceral fat – can lead to serious conditions such as Type 2 Diabetes, kidney failure, obesity, hypertension, cancer, and Alzheimer’s disease.
Our Solution: at Pivotal Health, we address these foundational challenges utilizing the powerful ‘Feel Great’ System, a science-backed and clinically tested approach. This system is meticulously designed to support two crucial healing pathways in your body: metabolic health and microbiome balance (your ‘second brain’).
By reducing or eliminating insulin resistance and significantly increasing your daily intake of seven diverse types of fibre, we effectively nourish the trillions of beneficial bacteria in your gut. This comprehensive approach empowers you to regain or maintain optimal health in these two vital systems, reducing inflammation, improving nutrient absorption, and fundamentally supporting overall systemic vitality from the ground up.

Ionized Water
Understanding the Challenge: Along with oxygen, water is the very foundation of life. Yet, we often overlook the critical importance of the quality of the water we drink. Most tap water, bottled water, aerated mineral waters, sports drinks, and soft drinks are acidic, contributing to the oxidization (aging) of our bodies. While it’s commonly known that inflammation causes disease and that an alkaline diet supports health, it makes logical sense that the water we consume should do the same. Many people also struggle to drink enough water, feeling “too full” or finding it “hard to drink lots.”
Our Solution: We introduce the transformative power of Kangen Ionized Water. This advanced technology reduces the hydrogen molecules in water, making consumption and cellular hydration significantly easier and more efficient. Beyond superior hydration, this technology produces pH-adjusted waters that can even emulsify fats, offering incredible benefits for our bodies, including the ability to effectively remove herbicides, pesticides, and fungicides from our food. Kangen water supports an internal alkaline environment, helping to combat inflammation and contribute to overall systemic health.
Book a Stetch Class or Manual Therapy
At Northern Beaches Stretch Therapy, we combine expert care, personalised treatments, and a compassionate approach to help you achieve optimal health and balance in mind and body. Experience the difference with our tailored manual therapies designed to support your well-being every step of the way.
Follow Us
jocall@iinet.net.au
Phone
0414 978 628
Stretch Therapy Classes
One Space Collective
63 Bassett Street, Mona Vale NSW 2103, Australia
Clinic Mona Vale
Situated in Mona Vale NSW
Green Door Health Apothecary
Clinic Dee Why
Beyond Self Clinic
888 Pittwater Road, Dee Why.
Rooms at Beyond Self 02 94896833